Head-bang single (high level)
One of the most basic and effective attacks. A must know, this needs to be drilled thousands of time. Drill this move EVERY day.
- Home
- Wrestling Technique Videos
- Top Techniques
- Neutral Techniques
- Front-headlock and similar positions
- Russian tie-up series
- Under-hook attacks
- Defense
- Over-hook Offense
- Other/Extra
- The dynamic handfighting system
- Fireman’s Carry
- Low Singe – Misdirection Shot
- Bang-Collar Double
- Basic Drag Double
- Cheap Snap
- Double leg takedown
- Head-bang single (high level)
- Basic snap-down to front-headlock (good for beginners)
- High level reach to double leg takedown
- Double inside duck under
- High crotch to Barzagar finish
- Wrist Ducks
- How to finish a single leg from the feet
- How to finish a single leg from the mat
- Awesome wrestling takedown – Shrug!!!!
- Upper Body Attacks
- Knee-snatch single
- High-Drag series
- Seatbelt position
- Basic strategy ideas from neutral
- Strategy/Ideology
- Basic skills, drills, and mechanics.
- Bottom Techniques
- Switch, reswitch, and crowd
- How to box the guy out
- Wrestling moves from bottom – The Garzone
- Wrestling moves from bottom – Head catch Garzone
- How to base up from bottom
- Stand up!
- Wrestling moves from bottom – Sit-out turn-in
- Cool sit-out-turn-in Drill
- Peterson Roll tutorial
- Crab ride defense
- The dump-truck (how to get off your back)
- bar arm defense
- Half-nelson defense
- Defending against legs
- Other/unsorted
- Freestyle Wrestling
- videos of me wrestling
- Team Dynamic
- Private Lessons
- Bio
- Blog
- Host a clinic
- Testimonials
- My Account
